Bananas, dehydrated, or banana powder vs Spinach, raw
Nutrition comparison per 100g
🏆
Bananas, dehydrated, or banana powder
5 wins
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Spinach, raw
6 wins
| Nutrient | Bananas, dehydrated, or banana powder | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 346 kcal | 23 kcal ★ | Bananas, dehydrated, or banana powder has 1404% more |
| Protein | 3.89 g ★ | 2.86 g | Bananas, dehydrated, or banana powder has 36% more |
| Carbs | 88.28 g ★ | 3.63 g | Bananas, dehydrated, or banana powder has 2332% more |
| Fat | 1.81 g | 0.39 g ★ | Bananas, dehydrated, or banana powder has 364% more |
| Fiber | 9.9 g ★ | 2.2 g | Bananas, dehydrated, or banana powder has 350% more |
| Sugar | 47.3 g | 0.42 g ★ | Bananas, dehydrated, or banana powder has 11162% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 22 mg | 99 mg ★ | Spinach, raw has 78% more |
| Iron | 1.15 mg | 2.71 mg ★ | Spinach, raw has 58% more |
| Vitamin C | 7 mg | 28.1 mg ★ | Spinach, raw has 75% more |
| Potassium | 1491 mg ★ | 558 mg | Bananas, dehydrated, or banana powder has 167% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.