Bananas, dehydrated, or banana powder vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bananas, dehydrated, or banana powder
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Bananas, dehydrated, or banana powder | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 346 kcal | 90 kcal ★ | Bananas, dehydrated, or banana powder has 284% more |
| Protein | 3.89 g ★ | 2.01 g | Bananas, dehydrated, or banana powder has 94% more |
| Carbs | 88.28 g ★ | 20.71 g | Bananas, dehydrated, or banana powder has 326% more |
| Fat | 1.81 g | 0.15 g ★ | Bananas, dehydrated, or banana powder has 1107% more |
| Fiber | 9.9 g ★ | 3.3 g | Bananas, dehydrated, or banana powder has 200% more |
| Sugar | 47.3 g | 6.48 g ★ | Bananas, dehydrated, or banana powder has 630% more |
| Sodium | 3 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Calcium | 22 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Iron | 1.15 mg ★ | 0.69 mg | Bananas, dehydrated, or banana powder has 67% more |
| Vitamin C | 7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Potassium | 1491 mg ★ | 475 mg | Bananas, dehydrated, or banana powder has 214% more |
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Compare whole food groups for a cleaner, averaged breakdown.