Bananas, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Bananas, raw
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Bananas, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 44% more |
| Protein | 1.09 g | 2 g ★ | Avocados, raw, all commercial varieties has 46% more |
| Carbs | 22.84 g ★ | 8.53 g | Bananas, raw has 168% more |
| Fat | 0.33 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 2.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 61% more |
| Sugar | 12.23 g | 0.66 g ★ | Bananas, raw has 1753% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 5 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Iron | 0.26 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 53% more |
| Vitamin C | 8.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 13% more |
| Potassium | 358 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.