Bananas, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Bananas, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Bananas, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 32% more |
| Protein | 1.09 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 59% more |
| Carbs | 22.84 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 19% more |
| Fat | 0.33 g | 0.28 g ★ | Bananas, raw has 18% more |
| Fiber | 2.6 g ★ | 0.4 g | Bananas, raw has 550% more |
| Sugar | 12.23 g | 0.05 g ★ | Bananas, raw has 24360% more |
| Sodium | 1 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 5 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Iron | 0.26 mg ★ | 0.2 mg | Bananas, raw has 30% more |
| Vitamin C | 8.7 mg ★ | 0 mg | Bananas, raw has 0% more |
| Potassium | 358 mg ★ | 35 mg | Bananas, raw has 923% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.