BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 155 kcal | 114 kcal ★ | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared has 36% more |
| Protein | 6.89 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
| Carbs | 6.96 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Fat | 11.1 g | 0.38 g ★ | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared has 2821% more |
| Fiber | 1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Sugar | 0.28 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Sodium | 517 mg | 238 mg ★ | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared has 117% more |
| Calcium | 51 mg ★ | 19 mg | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared has 168% more |
| Iron | 0.98 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 142 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
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