BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared vs Nuts, almonds
Nutrition comparison per 100g
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BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared
3 wins
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Nuts, almonds
7 wins
| Nutrient | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 155 kcal ★ | 579 kcal | Nuts, almonds has 73% more |
| Protein | 6.89 g | 21.15 g ★ | Nuts, almonds has 67% more |
| Carbs | 6.96 g | 21.55 g ★ | Nuts, almonds has 68% more |
| Fat | 11.1 g ★ | 49.93 g | Nuts, almonds has 78% more |
| Fiber | 1 g | 12.5 g ★ | Nuts, almonds has 92% more |
| Sugar | 0.28 g ★ | 4.35 g | Nuts, almonds has 94% more |
| Sodium | 517 mg | 1 mg ★ | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared has 51600% more |
| Calcium | 51 mg | 269 mg ★ | Nuts, almonds has 81% more |
| Iron | 0.98 mg | 3.71 mg ★ | Nuts, almonds has 74% more |
| Potassium | 142 mg | 733 mg ★ | Nuts, almonds has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.