BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 155 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Protein | 6.89 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Carbs | 6.96 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Fat | 11.1 g | 6.9 g ★ | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared has 61% more |
| Fiber | 1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Sugar | 0.28 g | 0 g ★ | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared has 0% more |
| Sodium | 517 mg | 2 mg ★ | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared has 25750% more |
| Calcium | 51 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 6% more |
| Iron | 0.98 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Potassium | 142 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.