BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared vs Quinoa, cooked
Nutrition comparison per 100g
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BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared
3 wins
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Quinoa, cooked
7 wins
| Nutrient | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 155 kcal | 120 kcal ★ | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared has 29% more |
| Protein | 6.89 g ★ | 4.4 g | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared has 57% more |
| Carbs | 6.96 g | 21.3 g ★ | Quinoa, cooked has 67% more |
| Fat | 11.1 g | 1.92 g ★ | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared has 478% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 0.28 g ★ | 0.87 g | Quinoa, cooked has 68% more |
| Sodium | 517 mg | 7 mg ★ | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared has 7286% more |
| Calcium | 51 mg ★ | 17 mg | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared has 200% more |
| Iron | 0.98 mg | 1.49 mg ★ | Quinoa, cooked has 34% more |
| Potassium | 142 mg | 172 mg ★ | Quinoa, cooked has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.