BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared vs Spinach, raw
Nutrition comparison per 100g
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BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared
3 wins
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Spinach, raw
8 wins
| Nutrient | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 155 kcal | 23 kcal ★ | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared has 574% more |
| Protein | 6.89 g ★ | 2.86 g | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared has 141% more |
| Carbs | 6.96 g ★ | 3.63 g | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared has 92% more |
| Fat | 11.1 g | 0.39 g ★ | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared has 2746% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 0.28 g ★ | 0.42 g | Spinach, raw has 33% more |
| Sodium | 517 mg | 79 mg ★ | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared has 554% more |
| Calcium | 51 mg | 99 mg ★ | Spinach, raw has 48% more |
| Iron | 0.98 mg | 2.71 mg ★ | Spinach, raw has 64% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 142 mg | 558 mg ★ | Spinach, raw has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.