BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 155 kcal | 90 kcal ★ | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared has 72% more |
| Protein | 6.89 g ★ | 2.01 g | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared has 243% more |
| Carbs | 6.96 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Fat | 11.1 g | 0.15 g ★ | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared has 7300% more |
| Fiber | 1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Sugar | 0.28 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Sodium | 517 mg | 36 mg ★ | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared has 1336% more |
| Calcium | 51 mg ★ | 38 mg | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared has 34% more |
| Iron | 0.98 mg ★ | 0.69 mg | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared has 42% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 142 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.