Barbecue loaf, pork, beef vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Barbecue loaf, pork, beef
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Barbecue loaf, pork, beef | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 173 kcal | 35 kcal ★ | Barbecue loaf, pork, beef has 394% more |
| Protein | 15.84 g ★ | 2.38 g | Barbecue loaf, pork, beef has 566% more |
| Carbs | 6.4 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 11% more |
| Fat | 8.9 g | 0.41 g ★ | Barbecue loaf, pork, beef has 2071% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1334 mg | 262 mg ★ | Barbecue loaf, pork, beef has 409% more |
| Calcium | 55 mg ★ | 40 mg | Barbecue loaf, pork, beef has 38% more |
| Iron | 1.16 mg ★ | 0.67 mg | Barbecue loaf, pork, beef has 73% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 329 mg ★ | 293 mg | Barbecue loaf, pork, beef has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.