Barbecue Loaf vs Bananas
Nutrition comparison — average per 100g across all varieties
Barbecue Loaf
Calories
173kcal
Protein
15.8g ↑
Fat
8.9g ↑
Carbs
6.4g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Barbecue Loaf | Bananas | Higher |
|---|---|---|---|
| Calories | 173kcal | 218kcal | Bananas |
| Protein | 15.8g | 2.5g | Barbecue Loaf |
| Fat | 8.9g | 1.1g | Barbecue Loaf |
| Carbs | 6.4g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 1334mg | 2mg | Barbecue Loaf |
| Calcium | 55mg | 14mg | Barbecue Loaf |
| Iron | 1.2mg | 0.7mg | Barbecue Loaf |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 329mg | 925mg | Bananas |