Barbecue Loaf vs Salmon
Nutrition comparison — average per 100g across all varieties
Barbecue Loaf
Calories
173kcal
Protein
15.8g
Fat
8.9g ↑
Carbs
6.4g ↑
Fiber
0g
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Barbecue Loaf | Salmon | Higher |
|---|---|---|---|
| Calories | 173kcal | 175kcal | Salmon |
| Protein | 15.8g | 24.9g | Salmon |
| Fat | 8.9g | 7.9g | Barbecue Loaf |
| Carbs | 6.4g | 0.1g | Barbecue Loaf |
| Fiber | 0g | 0g | Equal |
| Sodium | 1334mg | 255mg | Barbecue Loaf |
| Calcium | 55mg | 68mg | Salmon |
| Iron | 1.2mg | 0.9mg | Barbecue Loaf |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 329mg | 422mg | Salmon |