Barbecue Loaf vs Avocados
Nutrition comparison — average per 100g across all varieties
Barbecue Loaf
Calories
173kcal ↑
Protein
15.8g ↑
Fat
8.9g
Carbs
6.4g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Barbecue Loaf | Avocados | Higher |
|---|---|---|---|
| Calories | 173kcal | 149kcal | Barbecue Loaf |
| Protein | 15.8g | 2.1g | Barbecue Loaf |
| Fat | 8.9g | 13.4g | Avocados |
| Carbs | 6.4g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 1334mg | 6mg | Barbecue Loaf |
| Calcium | 55mg | 12mg | Barbecue Loaf |
| Iron | 1.2mg | 0.4mg | Barbecue Loaf |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 329mg | 448mg | Avocados |