Barbecue Loaf vs Egg
Nutrition comparison — average per 100g across all varieties
Barbecue Loaf
Calories
173kcal
Protein
15.8g
Fat
8.9g
Carbs
6.4g ↑
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Barbecue Loaf | Egg | Higher |
|---|---|---|---|
| Calories | 173kcal | 263kcal | Egg |
| Protein | 15.8g | 27.3g | Egg |
| Fat | 8.9g | 15.3g | Egg |
| Carbs | 6.4g | 2.2g | Barbecue Loaf |
| Fiber | 0g | 0g | Equal |
| Sodium | 1334mg | 624mg | Barbecue Loaf |
| Calcium | 55mg | 94mg | Egg |
| Iron | 1.2mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 329mg | 321mg | Barbecue Loaf |