Barbecue Loaf vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Barbecue Loaf
Calories
173kcal
Protein
15.8g
Fat
8.9g
Carbs
6.4g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Barbecue Loaf | Beef Ground | Higher |
|---|---|---|---|
| Calories | 173kcal | 221kcal | Beef Ground |
| Protein | 15.8g | 24.6g | Beef Ground |
| Fat | 8.9g | 12.9g | Beef Ground |
| Carbs | 6.4g | 0g | Barbecue Loaf |
| Fiber | 0g | 0g | Equal |
| Sodium | 1334mg | 74mg | Barbecue Loaf |
| Calcium | 55mg | 18mg | Barbecue Loaf |
| Iron | 1.2mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 329mg | 333mg | Beef Ground |