Barbecue Loaf vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Barbecue Loaf
Calories
173kcal
Protein
15.8g
Fat
8.9g ↑
Carbs
6.4g
Fiber
0g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Barbecue Loaf | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 173kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 15.8g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 8.9g | 6.9g | Barbecue Loaf |
| Carbs | 6.4g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 1334mg | 2mg | Barbecue Loaf |
| Calcium | 55mg | 54mg | Barbecue Loaf |
| Iron | 1.2mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 329mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |