Barbecue loaf, pork, beef vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Barbecue loaf, pork, beef
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Barbecue loaf, pork, beef | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 173 kcal | 143 kcal ★ | Barbecue loaf, pork, beef has 21% more |
| Protein | 15.84 g ★ | 12.56 g | Barbecue loaf, pork, beef has 26% more |
| Carbs | 6.4 g ★ | 0.72 g | Barbecue loaf, pork, beef has 789% more |
| Fat | 8.9 g ★ | 9.51 g | Egg, whole, raw, fresh has 6% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1334 mg | 142 mg ★ | Barbecue loaf, pork, beef has 839% more |
| Calcium | 55 mg | 56 mg ★ | Egg, whole, raw, fresh has 2% more |
| Iron | 1.16 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 34% more |
| Potassium | 329 mg ★ | 138 mg | Barbecue loaf, pork, beef has 138% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.