Barbecue Loaf vs Broccoli
Nutrition comparison — average per 100g across all varieties
Barbecue Loaf
Calories
173kcal ↑
Protein
15.8g ↑
Fat
8.9g ↑
Carbs
6.4g ↑
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Barbecue Loaf | Broccoli | Higher |
|---|---|---|---|
| Calories | 173kcal | 29kcal | Barbecue Loaf |
| Protein | 15.8g | 2.7g | Barbecue Loaf |
| Fat | 8.9g | 0.3g | Barbecue Loaf |
| Carbs | 6.4g | 5.5g | Barbecue Loaf |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 1334mg | 73mg | Barbecue Loaf |
| Calcium | 55mg | 53mg | Barbecue Loaf |
| Iron | 1.2mg | 0.7mg | Barbecue Loaf |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 329mg | 251mg | Barbecue Loaf |