Barley, hulled vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Barley, hulled
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Barley, hulled | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 354 kcal | 160 kcal ★ | Barley, hulled has 121% more |
| Protein | 12.48 g ★ | 2 g | Barley, hulled has 524% more |
| Carbs | 73.48 g ★ | 8.53 g | Barley, hulled has 761% more |
| Fat | 2.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 84% more |
| Fiber | 17.3 g ★ | 6.7 g | Barley, hulled has 158% more |
| Sugar | 0.8 g | 0.66 g ★ | Barley, hulled has 21% more |
| Sodium | 12 mg | 7 mg ★ | Barley, hulled has 71% more |
| Calcium | 33 mg ★ | 12 mg | Barley, hulled has 175% more |
| Iron | 3.6 mg ★ | 0.55 mg | Barley, hulled has 555% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 452 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 7% more |
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