Barley, hulled vs Bananas, raw
Nutrition comparison per 100g
🏆
Barley, hulled
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Barley, hulled | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 354 kcal | 89 kcal ★ | Barley, hulled has 298% more |
| Protein | 12.48 g ★ | 1.09 g | Barley, hulled has 1045% more |
| Carbs | 73.48 g ★ | 22.84 g | Barley, hulled has 222% more |
| Fat | 2.3 g | 0.33 g ★ | Barley, hulled has 597% more |
| Fiber | 17.3 g ★ | 2.6 g | Barley, hulled has 565% more |
| Sugar | 0.8 g ★ | 12.23 g | Bananas, raw has 93% more |
| Sodium | 12 mg | 1 mg ★ | Barley, hulled has 1100% more |
| Calcium | 33 mg ★ | 5 mg | Barley, hulled has 560% more |
| Iron | 3.6 mg ★ | 0.26 mg | Barley, hulled has 1285% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 452 mg ★ | 358 mg | Barley, hulled has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.