Barley, hulled vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Barley, hulled
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Barley, hulled | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 354 kcal | 246 kcal ★ | Barley, hulled has 44% more |
| Protein | 12.48 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 48% more |
| Carbs | 73.48 g ★ | 0 g | Barley, hulled has 0% more |
| Fat | 2.3 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Fiber | 17.3 g ★ | 0 g | Barley, hulled has 0% more |
| Sugar | 0.8 g | 0 g ★ | Barley, hulled has 0% more |
| Sodium | 12 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Calcium | 33 mg ★ | 26 mg | Barley, hulled has 27% more |
| Iron | 3.6 mg ★ | 2.59 mg | Barley, hulled has 39% more |
| Potassium | 452 mg ★ | 335 mg | Barley, hulled has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.