Barley, hulled vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Barley, hulled
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Barley, hulled | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 354 kcal | 130 kcal ★ | Barley, hulled has 172% more |
| Protein | 12.48 g ★ | 2.69 g | Barley, hulled has 364% more |
| Carbs | 73.48 g ★ | 28.17 g | Barley, hulled has 161% more |
| Fat | 2.3 g | 0.28 g ★ | Barley, hulled has 721% more |
| Fiber | 17.3 g ★ | 0.4 g | Barley, hulled has 4225% more |
| Sugar | 0.8 g | 0.05 g ★ | Barley, hulled has 1500% more |
| Sodium | 12 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 33 mg ★ | 10 mg | Barley, hulled has 230% more |
| Iron | 3.6 mg ★ | 0.2 mg | Barley, hulled has 1700% more |
| Potassium | 452 mg ★ | 35 mg | Barley, hulled has 1191% more |
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Compare whole food groups for a cleaner, averaged breakdown.