Barley, hulled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Barley, hulled
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Barley, hulled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 354 kcal | 147 kcal ★ | Barley, hulled has 141% more |
| Protein | 12.48 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Carbs | 73.48 g ★ | 0 g | Barley, hulled has 0% more |
| Fat | 2.3 g | 2.08 g ★ | Barley, hulled has 11% more |
| Fiber | 17.3 g ★ | 0 g | Barley, hulled has 0% more |
| Sugar | 0.8 g | 0 g ★ | Barley, hulled has 0% more |
| Sodium | 12 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Calcium | 33 mg ★ | 9 mg | Barley, hulled has 267% more |
| Iron | 3.6 mg ★ | 0.71 mg | Barley, hulled has 407% more |
| Potassium | 452 mg ★ | 249 mg | Barley, hulled has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.