Barley malt flour vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Barley malt flour
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Barley malt flour | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 361 kcal | 35 kcal ★ | Barley malt flour has 931% more |
| Protein | 10.28 g ★ | 2.38 g | Barley malt flour has 332% more |
| Carbs | 78.3 g ★ | 7.18 g | Barley malt flour has 991% more |
| Fat | 1.84 g | 0.41 g ★ | Barley malt flour has 349% more |
| Fiber | 7.1 g ★ | 3.3 g | Barley malt flour has 115% more |
| Sugar | 0.8 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Sodium | 11 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Calcium | 37 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 8% more |
| Iron | 4.71 mg ★ | 0.67 mg | Barley malt flour has 603% more |
| Vitamin C | 0.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 224 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.