Barley Malt Flour vs Egg
Nutrition comparison — average per 100g across all varieties
Barley Malt Flour
Calories
361kcal ↑
Protein
10.3g
Fat
1.8g
Carbs
78.3g ↑
Fiber
7.1g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Barley Malt Flour | Egg | Higher |
|---|---|---|---|
| Calories | 361kcal | 263kcal | Barley Malt Flour |
| Protein | 10.3g | 27.3g | Egg |
| Fat | 1.8g | 15.3g | Egg |
| Carbs | 78.3g | 2.2g | Barley Malt Flour |
| Fiber | 7.1g | 0g | Barley Malt Flour |
| Sodium | 11mg | 624mg | Egg |
| Calcium | 37mg | 94mg | Egg |
| Iron | 4.7mg | 2.7mg | Barley Malt Flour |
| Vitamin C | 0.6mg | 0mg | Barley Malt Flour |
| Potassium | 224mg | 321mg | Egg |