Barley Malt Flour vs Avocados
Nutrition comparison — average per 100g across all varieties
Barley Malt Flour
Calories
361kcal ↑
Protein
10.3g ↑
Fat
1.8g
Carbs
78.3g ↑
Fiber
7.1g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Barley Malt Flour | Avocados | Higher |
|---|---|---|---|
| Calories | 361kcal | 149kcal | Barley Malt Flour |
| Protein | 10.3g | 2.1g | Barley Malt Flour |
| Fat | 1.8g | 13.4g | Avocados |
| Carbs | 78.3g | 8.3g | Barley Malt Flour |
| Fiber | 7.1g | 6.4g | Barley Malt Flour |
| Sodium | 11mg | 6mg | Barley Malt Flour |
| Calcium | 37mg | 12mg | Barley Malt Flour |
| Iron | 4.7mg | 0.4mg | Barley Malt Flour |
| Vitamin C | 0.6mg | 12.1mg | Avocados |
| Potassium | 224mg | 448mg | Avocados |