Barley Malt Flour vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Barley Malt Flour
Calories
361kcal
Protein
10.3g
Fat
1.8g
Carbs
78.3g ↑
Fiber
7.1g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Barley Malt Flour | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 361kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 10.3g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 1.8g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 78.3g | 66.3g | Barley Malt Flour |
| Fiber | 7.1g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 11mg | 2mg | Barley Malt Flour |
| Calcium | 37mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 4.7mg | 4.7mg | Equal |
| Vitamin C | 0.6mg | 0mg | Barley Malt Flour |
| Potassium | 224mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |