Barley Malt Flour vs Bananas
Nutrition comparison — average per 100g across all varieties
Barley Malt Flour
Calories
361kcal ↑
Protein
10.3g ↑
Fat
1.8g ↑
Carbs
78.3g ↑
Fiber
7.1g ↑
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Barley Malt Flour | Bananas | Higher |
|---|---|---|---|
| Calories | 361kcal | 218kcal | Barley Malt Flour |
| Protein | 10.3g | 2.5g | Barley Malt Flour |
| Fat | 1.8g | 1.1g | Barley Malt Flour |
| Carbs | 78.3g | 55.6g | Barley Malt Flour |
| Fiber | 7.1g | 6.3g | Barley Malt Flour |
| Sodium | 11mg | 2mg | Barley Malt Flour |
| Calcium | 37mg | 14mg | Barley Malt Flour |
| Iron | 4.7mg | 0.7mg | Barley Malt Flour |
| Vitamin C | 0.6mg | 7.9mg | Bananas |
| Potassium | 224mg | 925mg | Bananas |