Barley Malt Flour vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Barley Malt Flour
Calories
361kcal ↑
Protein
10.3g
Fat
1.8g
Carbs
78.3g ↑
Fiber
7.1g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Barley Malt Flour | Beef Ground | Higher |
|---|---|---|---|
| Calories | 361kcal | 221kcal | Barley Malt Flour |
| Protein | 10.3g | 24.6g | Beef Ground |
| Fat | 1.8g | 12.9g | Beef Ground |
| Carbs | 78.3g | 0g | Barley Malt Flour |
| Fiber | 7.1g | 0g | Barley Malt Flour |
| Sodium | 11mg | 74mg | Beef Ground |
| Calcium | 37mg | 18mg | Barley Malt Flour |
| Iron | 4.7mg | 2.6mg | Barley Malt Flour |
| Vitamin C | 0.6mg | 0mg | Barley Malt Flour |
| Potassium | 224mg | 333mg | Beef Ground |