Barley malt flour vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Barley malt flour
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Barley malt flour | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 361 kcal | 143 kcal ★ | Barley malt flour has 152% more |
| Protein | 10.28 g | 12.56 g ★ | Egg, whole, raw, fresh has 18% more |
| Carbs | 78.3 g ★ | 0.72 g | Barley malt flour has 10775% more |
| Fat | 1.84 g ★ | 9.51 g | Egg, whole, raw, fresh has 81% more |
| Fiber | 7.1 g ★ | 0 g | Barley malt flour has 0% more |
| Sugar | 0.8 g | 0.37 g ★ | Barley malt flour has 116% more |
| Sodium | 11 mg ★ | 142 mg | Egg, whole, raw, fresh has 92% more |
| Calcium | 37 mg | 56 mg ★ | Egg, whole, raw, fresh has 34% more |
| Iron | 4.71 mg ★ | 1.75 mg | Barley malt flour has 169% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Barley malt flour has 0% more |
| Potassium | 224 mg ★ | 138 mg | Barley malt flour has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.