Barley Malt Flour vs Broccoli
Nutrition comparison — average per 100g across all varieties
Barley Malt Flour
Calories
361kcal ↑
Protein
10.3g ↑
Fat
1.8g ↑
Carbs
78.3g ↑
Fiber
7.1g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Barley Malt Flour | Broccoli | Higher |
|---|---|---|---|
| Calories | 361kcal | 29kcal | Barley Malt Flour |
| Protein | 10.3g | 2.7g | Barley Malt Flour |
| Fat | 1.8g | 0.3g | Barley Malt Flour |
| Carbs | 78.3g | 5.5g | Barley Malt Flour |
| Fiber | 7.1g | 2.8g | Barley Malt Flour |
| Sodium | 11mg | 73mg | Broccoli |
| Calcium | 37mg | 53mg | Broccoli |
| Iron | 4.7mg | 0.7mg | Barley Malt Flour |
| Vitamin C | 0.6mg | 60.1mg | Broccoli |
| Potassium | 224mg | 251mg | Broccoli |