Barley, pearled, cooked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Barley, pearled, cooked
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Barley, pearled, cooked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 123 kcal | 35 kcal ★ | Barley, pearled, cooked has 251% more |
| Protein | 2.26 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 5% more |
| Carbs | 28.22 g ★ | 7.18 g | Barley, pearled, cooked has 293% more |
| Fat | 0.44 g | 0.41 g ★ | Barley, pearled, cooked has 7% more |
| Fiber | 3.8 g ★ | 3.3 g | Barley, pearled, cooked has 15% more |
| Sugar | 0.28 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Sodium | 3 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 1.33 mg ★ | 0.67 mg | Barley, pearled, cooked has 99% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 93 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.