Barley, pearled, cooked Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Barley, pearled, cooked is high in Magnesium, Phosphorus, and Potassium; a good source of fiber and Calcium.

Cereal Grains and Pasta
123kcal
Calories
2.3g
Protein
28.2g
Carbs
0.4g
Fat
3.8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
11%
Iron
1.3%
Magnesium
22%
Phosphorus
54%
Potassium
93%
Sodium
3%
Zinc
0.8%
Copper
0.1%
Manganese
0.3%
Selenium
8.6%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).