Barley, pearled, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Barley, pearled, cooked
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Barley, pearled, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 123 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 14% more |
| Protein | 2.26 g | 12.56 g ★ | Egg, whole, raw, fresh has 82% more |
| Carbs | 28.22 g ★ | 0.72 g | Barley, pearled, cooked has 3819% more |
| Fat | 0.44 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Fiber | 3.8 g ★ | 0 g | Barley, pearled, cooked has 0% more |
| Sugar | 0.28 g ★ | 0.37 g | Egg, whole, raw, fresh has 24% more |
| Sodium | 3 mg ★ | 142 mg | Egg, whole, raw, fresh has 98% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 1.33 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 24% more |
| Potassium | 93 mg | 138 mg ★ | Egg, whole, raw, fresh has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.