Barley, pearled, cooked vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Barley, pearled, cooked
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Barley, pearled, cooked | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 123 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 20% more |
| Protein | 2.26 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 91% more |
| Carbs | 28.22 g ★ | 0 g | Barley, pearled, cooked has 0% more |
| Fat | 0.44 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 92% more |
| Fiber | 3.8 g ★ | 0 g | Barley, pearled, cooked has 0% more |
| Sugar | 0.28 g | 0 g ★ | Barley, pearled, cooked has 0% more |
| Sodium | 3 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 97% more |
| Calcium | 11 mg ★ | 8 mg | Barley, pearled, cooked has 38% more |
| Iron | 1.33 mg ★ | 0.45 mg | Barley, pearled, cooked has 196% more |
| Potassium | 93 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.