Barley, pearled, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Barley, pearled, raw
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Barley, pearled, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 352 kcal | 35 kcal ★ | Barley, pearled, raw has 906% more |
| Protein | 9.91 g ★ | 2.38 g | Barley, pearled, raw has 316% more |
| Carbs | 77.72 g ★ | 7.18 g | Barley, pearled, raw has 982% more |
| Fat | 1.16 g | 0.41 g ★ | Barley, pearled, raw has 183% more |
| Fiber | 15.6 g ★ | 3.3 g | Barley, pearled, raw has 373% more |
| Sugar | 0.8 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Sodium | 9 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 29 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
| Iron | 2.5 mg ★ | 0.67 mg | Barley, pearled, raw has 273% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 280 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.