Barley, pearled, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Barley, pearled, raw is high in fiber, Calcium, Magnesium, and Phosphorus; a good source of protein.

Cereal Grains and Pasta
352kcal
Calories
9.9g
Protein
77.7g
Carbs
1.2g
Fat
15.6g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
29%
Iron
2.5%
Magnesium
79%
Phosphorus
221%
Potassium
280%
Sodium
9%
Zinc
2.1%
Copper
0.4%
Manganese
1.3%
Selenium
37.7%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Barley, pearled, raw

🥗

Scotch Broth

VeganVegetarian
188 kcal 5g protein
🥩

Okra And Corn Gumbo

BeefPork
2657 kcal 73.5g protein
🥩

Polish Split Pea Soup(Do Not Stir This Soup)

BeefPorkDairy
1176 kcal 35.8g protein
🥩

Beef And Barley Mulligan

Beef
474 kcal 6.5g protein
🥩

Marge Birsky'S Hamburger Soup

Beef
218 kcal 5g protein
🥩

Hearty Hamburger Vegetable Soup

BeefPork
814 kcal 13.8g protein
🥩

Beef Barley Stew(Crock-Pot)

Beef
784 kcal 14.1g protein
🍗

Barley And Bacon Casserole

ChickenPorkDairy
535 kcal 17.1g protein
🥓

Hamburger Barley Soup

Pork
987 kcal 20.4g protein
🍗

Sausage Bean Stew

Chicken
885 kcal 39.7g protein
🍗

Barley And Pine Nut Casserole

ChickenDairy
800 kcal 32.1g protein
🥓

Lamb Chop Cucumber Soup(Approved Ulcer Recipe)

Pork
556 kcal 8.8g protein
Explore more Cereal Grains and Pasta nutrition →