Barley, pearled, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Barley, pearled, raw
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Barley, pearled, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 352 kcal | 165 kcal ★ | Barley, pearled, raw has 113% more |
| Protein | 9.91 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 68% more |
| Carbs | 77.72 g ★ | 0 g | Barley, pearled, raw has 0% more |
| Fat | 1.16 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 68% more |
| Fiber | 15.6 g ★ | 0 g | Barley, pearled, raw has 0% more |
| Sugar | 0.8 g | 0 g ★ | Barley, pearled, raw has 0% more |
| Sodium | 9 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 88% more |
| Calcium | 29 mg ★ | 15 mg | Barley, pearled, raw has 93% more |
| Iron | 2.5 mg ★ | 1.04 mg | Barley, pearled, raw has 140% more |
| Potassium | 280 mg ★ | 256 mg | Barley, pearled, raw has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.