Barley, pearled, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Barley, pearled, raw
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Barley, pearled, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 352 kcal | 143 kcal ★ | Barley, pearled, raw has 146% more |
| Protein | 9.91 g | 12.56 g ★ | Egg, whole, raw, fresh has 21% more |
| Carbs | 77.72 g ★ | 0.72 g | Barley, pearled, raw has 10694% more |
| Fat | 1.16 g ★ | 9.51 g | Egg, whole, raw, fresh has 88% more |
| Fiber | 15.6 g ★ | 0 g | Barley, pearled, raw has 0% more |
| Sugar | 0.8 g | 0.37 g ★ | Barley, pearled, raw has 116% more |
| Sodium | 9 mg ★ | 142 mg | Egg, whole, raw, fresh has 94% more |
| Calcium | 29 mg | 56 mg ★ | Egg, whole, raw, fresh has 48% more |
| Iron | 2.5 mg ★ | 1.75 mg | Barley, pearled, raw has 43% more |
| Potassium | 280 mg ★ | 138 mg | Barley, pearled, raw has 103% more |
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Compare whole food groups for a cleaner, averaged breakdown.