Barley, pearled, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Barley, pearled, raw
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Barley, pearled, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 352 kcal | 153 kcal ★ | Barley, pearled, raw has 130% more |
| Protein | 9.91 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 60% more |
| Carbs | 77.72 g ★ | 0 g | Barley, pearled, raw has 0% more |
| Fat | 1.16 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 78% more |
| Fiber | 15.6 g ★ | 0 g | Barley, pearled, raw has 0% more |
| Sugar | 0.8 g | 0 g ★ | Barley, pearled, raw has 0% more |
| Sodium | 9 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 90% more |
| Calcium | 29 mg ★ | 8 mg | Barley, pearled, raw has 263% more |
| Iron | 2.5 mg ★ | 0.45 mg | Barley, pearled, raw has 456% more |
| Potassium | 280 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.