Basil, fresh vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Basil, fresh
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Basil, fresh | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 86% more |
| Protein | 3.15 g ★ | 2 g | Basil, fresh has 58% more |
| Carbs | 2.65 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 69% more |
| Fat | 0.64 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 1.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 76% more |
| Sugar | 0.3 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 55% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 177 mg ★ | 12 mg | Basil, fresh has 1375% more |
| Iron | 3.17 mg ★ | 0.55 mg | Basil, fresh has 476% more |
| Vitamin C | 18 mg ★ | 10 mg | Basil, fresh has 80% more |
| Potassium | 295 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.