Basil, fresh vs Bananas, raw
Nutrition comparison per 100g
🏆
Basil, fresh
6 wins
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Bananas, raw
5 wins
| Nutrient | Basil, fresh | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 89 kcal | Bananas, raw has 74% more |
| Protein | 3.15 g ★ | 1.09 g | Basil, fresh has 189% more |
| Carbs | 2.65 g | 22.84 g ★ | Bananas, raw has 88% more |
| Fat | 0.64 g | 0.33 g ★ | Basil, fresh has 94% more |
| Fiber | 1.6 g | 2.6 g ★ | Bananas, raw has 38% more |
| Sugar | 0.3 g ★ | 12.23 g | Bananas, raw has 98% more |
| Sodium | 4 mg | 1 mg ★ | Basil, fresh has 300% more |
| Calcium | 177 mg ★ | 5 mg | Basil, fresh has 3440% more |
| Iron | 3.17 mg ★ | 0.26 mg | Basil, fresh has 1119% more |
| Vitamin C | 18 mg ★ | 8.7 mg | Basil, fresh has 107% more |
| Potassium | 295 mg | 358 mg ★ | Bananas, raw has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.