Basil, fresh vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Basil, fresh
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Basil, fresh | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Protein | 3.15 g ★ | 2.69 g | Basil, fresh has 17% more |
| Carbs | 2.65 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 91% more |
| Fat | 0.64 g | 0.28 g ★ | Basil, fresh has 129% more |
| Fiber | 1.6 g ★ | 0.4 g | Basil, fresh has 300% more |
| Sugar | 0.3 g | 0.05 g ★ | Basil, fresh has 500% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 177 mg ★ | 10 mg | Basil, fresh has 1670% more |
| Iron | 3.17 mg ★ | 0.2 mg | Basil, fresh has 1485% more |
| Vitamin C | 18 mg ★ | 0 mg | Basil, fresh has 0% more |
| Potassium | 295 mg ★ | 35 mg | Basil, fresh has 743% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.