Basil, fresh vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Basil, fresh
9 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Basil, fresh | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Protein | 3.15 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Carbs | 2.65 g ★ | 0 g | Basil, fresh has 0% more |
| Fat | 0.64 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Fiber | 1.6 g ★ | 0 g | Basil, fresh has 0% more |
| Sugar | 0.3 g | 0 g ★ | Basil, fresh has 0% more |
| Sodium | 4 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Calcium | 177 mg ★ | 9 mg | Basil, fresh has 1867% more |
| Iron | 3.17 mg ★ | 0.71 mg | Basil, fresh has 346% more |
| Vitamin C | 18 mg ★ | 0 mg | Basil, fresh has 0% more |
| Potassium | 295 mg ★ | 249 mg | Basil, fresh has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.