Bear, polar, meat, raw (Alaska Native) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Bear, polar, meat, raw (Alaska Native)
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Bear, polar, meat, raw (Alaska Native) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 130 kcal | 114 kcal ★ | Bear, polar, meat, raw (Alaska Native) has 14% more |
| Protein | 25.6 g ★ | 9.02 g | Bear, polar, meat, raw (Alaska Native) has 184% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 3.1 g | 0.38 g ★ | Bear, polar, meat, raw (Alaska Native) has 716% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 0 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Calcium | 17 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Iron | 6.1 mg ★ | 3.33 mg | Bear, polar, meat, raw (Alaska Native) has 83% more |
| Vitamin C | 2 mg ★ | 1.5 mg | Bear, polar, meat, raw (Alaska Native) has 33% more |
| Potassium | 40 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
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