Bear, polar, meat, raw (Alaska Native) vs Nuts, almonds
Nutrition comparison per 100g
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Bear, polar, meat, raw (Alaska Native)
7 wins
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Nuts, almonds
4 wins
| Nutrient | Bear, polar, meat, raw (Alaska Native) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 579 kcal | Nuts, almonds has 78% more |
| Protein | 25.6 g ★ | 21.15 g | Bear, polar, meat, raw (Alaska Native) has 21% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 3.1 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 0 mg ★ | 1 mg | Nuts, almonds has 100% more |
| Calcium | 17 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 6.1 mg ★ | 3.71 mg | Bear, polar, meat, raw (Alaska Native) has 64% more |
| Vitamin C | 2 mg ★ | 0 mg | Bear, polar, meat, raw (Alaska Native) has 0% more |
| Potassium | 40 mg | 733 mg ★ | Nuts, almonds has 95% more |
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