Bear, polar, meat, raw (Alaska Native) vs Spinach, raw
Nutrition comparison per 100g
🏆
Bear, polar, meat, raw (Alaska Native)
4 wins
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Spinach, raw
7 wins
| Nutrient | Bear, polar, meat, raw (Alaska Native) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 130 kcal | 23 kcal ★ | Bear, polar, meat, raw (Alaska Native) has 465% more |
| Protein | 25.6 g ★ | 2.86 g | Bear, polar, meat, raw (Alaska Native) has 795% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 3.1 g | 0.39 g ★ | Bear, polar, meat, raw (Alaska Native) has 695% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 0 mg ★ | 79 mg | Spinach, raw has 100% more |
| Calcium | 17 mg | 99 mg ★ | Spinach, raw has 83% more |
| Iron | 6.1 mg ★ | 2.71 mg | Bear, polar, meat, raw (Alaska Native) has 125% more |
| Vitamin C | 2 mg | 28.1 mg ★ | Spinach, raw has 93% more |
| Potassium | 40 mg | 558 mg ★ | Spinach, raw has 93% more |
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