Bear, polar, meat, raw (Alaska Native) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Bear, polar, meat, raw (Alaska Native)
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Bear, polar, meat, raw (Alaska Native) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 130 kcal | 90 kcal ★ | Bear, polar, meat, raw (Alaska Native) has 44% more |
| Protein | 25.6 g ★ | 2.01 g | Bear, polar, meat, raw (Alaska Native) has 1174% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 3.1 g | 0.15 g ★ | Bear, polar, meat, raw (Alaska Native) has 1967% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 0 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Calcium | 17 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Iron | 6.1 mg ★ | 0.69 mg | Bear, polar, meat, raw (Alaska Native) has 784% more |
| Vitamin C | 2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Potassium | 40 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
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