Beef, Australian, imported, grass-fed, external fat, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beef, Australian, imported, grass-fed, external fat, raw
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Beef, Australian, imported, grass-fed, external fat, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 509 kcal | 35 kcal ★ | Beef, Australian, imported, grass-fed, external fat, raw has 1354% more |
| Protein | 11.32 g ★ | 2.38 g | Beef, Australian, imported, grass-fed, external fat, raw has 376% more |
| Carbs | 0.39 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Fat | 51.36 g | 0.41 g ★ | Beef, Australian, imported, grass-fed, external fat, raw has 12427% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 36 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 86% more |
| Calcium | 6 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Iron | 0.95 mg ★ | 0.67 mg | Beef, Australian, imported, grass-fed, external fat, raw has 42% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 0 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.